Nowadays, many weight-loss products are being advertised on the internet, the television and in the newspapers. Many of these advertisements promise huge amounts of weight loss within a short period of time. One of the ingredients found in many of these weight-loss supplements is HCA (or Hydroxy Citric Acid), which is derived from a plant called Garcinia cambogia. You are probably asking yourself now, does HCA really work? Read the paragraphs below to find out.
How Does HCA Work?
The metabolism of carbohydrates involves citric acid. Being a modified form of citric acid, HCA inhibits the enzyme (called citrate lyase) which is needed by the body to store carbohydrates as fat (or make fat from carbohydrates). When Hydroxy Citric Acid is present, the excess carbohydrates are burnt instead of being stored as fat. HCA is also known to lower bad cholesterol.
Another way through which HCA helps individuals to cut weight is by suppressing their appetite by increasing their levels of serotonin. Studies show that low serotonin levels are associated with anxiety and depression. Anxiety and depression force numerous people to eat emotionally.
Is HCA Safe For Everyone?
The Garcinia cambogia plant and its fruit have been safely eaten for years. Nonetheless, pregnant and breast feeding mothers are discouraged from taking HCA supplements. Additionally, diabetics who are on insulin or glyburide medication should first inquire from their doctors before taking HCA supplements as they may cause an unsafe drop in the levels of the individuals’ blood sugar.
Even though HCA helps to lower cholesterol; if you are taking statin, first consult your doctor as HCA can raise the risk of the harmful side effects such as muscle degradation. Last but not least, like all dietary supplements, HCA isn’t evaluated by FDA for effectiveness or safety.
Clearly, taking an HCA supplement alone can’t help you lose pounds of weight; however, if it is combined with regular exercise and a healthy diet, the results may be promising. When buying these types of supplements, seek for garcinia cambogia with at least 50% HCA. The recommended dosage is between 500-1000mg before every meal, and it shouldn’t exceed 3000mg for each day.